How I Avoid Seasickness on a Cruise: My Best Tips for Smooth Sailing

Cruising is one of my favorite ways to travel, offering incredible destinations, luxurious amenities, and endless ocean views. But if you’re worried about how to prevent seasickness on a cruise, don’t let that stop you from setting sail! I’ve perfected my approach to avoiding motion sickness on a cruise, and I’m here to share my best seasickness prevention tips so you can enjoy every moment at sea without discomfort.

What Causes Seasickness on a Cruise?

Seasickness happens when your inner ear senses movement, but your eyes and body aren’t in sync. This sensory mismatch can lead to nausea, dizziness, headaches, and general discomfort. Some people are more prone to motion sickness than others, but the good news is there are proven ways to prevent seasickness on a cruise before it even starts!

My Best Seasickness Prevention Tips for Cruising

1. Choose the Best Cruise Ship and Cabin for Stability

Your cruise ship and stateroom location can make a big difference in how much motion you feel onboard. Here’s what I’ve learned:

• Sail on larger, modern cruise ships – They have state-of-the-art stabilizers that reduce rocking.

• Pick a smooth-sailing itinerary – Caribbean and Mediterranean cruises usually have calmer seas compared to the Pacific or transatlantic crossings.

• Book a midship, lower-deck cabin – Midship is the most stable part of the ship, and lower decks experience less motion than higher ones.

2. Get Fresh Air and Focus on the Horizon

Whenever I start to feel motion, I step out onto the deck or my balcony. Looking at the horizon helps my body adjust, and the fresh ocean air is refreshing. If you’re booking a cruise, I highly recommend a balcony cabin for easy access to fresh air!

3. Take Motion Sickness Medication in Advance

If I’m sailing in rougher waters, I take seasickness medication before feeling sick. Here’s what I recommend:

• Dramamine (dimenhydrinate) – Works well but can make you drowsy.

• Bonine (meclizine) – My go-to because it’s less likely to cause sleepiness.

• Scopolamine patches – A prescription option worn behind the ear for long-lasting relief.

• Ginger supplements – A natural remedy that helps with nausea without side effects.

I always start a day before my cruise for the best results.

4. Wear Motion Sickness Wristbands

I’ve had great success with Sea-Bands, which apply pressure to a key acupressure point on the wrist. They’re an easy, drug-free option that many cruisers swear by.

5. Stay Hydrated and Eat the Right Foods

Hydration is key when cruising! I always make sure to drink plenty of water, and I adjust my diet if I start feeling queasy:

• Eat light, bland foods like crackers, bananas, and bread.

• Avoid greasy, spicy, or heavy meals, which can worsen nausea.

• Drink ginger tea or peppermint tea to help settle the stomach.  Some cruise lines such as Cunard Line have ginger candies for passengers at bars around the ship.  

6. Avoid Common Seasickness Triggers

I’ve learned what makes motion sickness worse, and now I avoid:

• Reading for too long – Instead, I listen to audiobooks or podcasts.

• Too much screen time – Staring at my phone while the ship is moving makes it worse.

• Overindulging in alcohol – Dehydration and dizziness from alcohol can amplify symptoms.

7. Stay Active and Distracted

Keeping myself busy and moving helps my body adjust faster. I take part in activities like:

• Walking around the ship

• Going to shows and entertainment

• Visiting the spa for relaxation

• Enjoying the pool or hot tub

8. Know When to Seek Medical Help

If I ever feel too unwell, I visit the ship’s medical center. Cruise ships have medical staff available 24/7 who can provide stronger motion sickness treatments if necessary.

Enjoy a Seasickness-Free Cruise!

I’ve taken countless cruises, and thanks to these seasickness prevention tips, I never let motion sickness get in the way of an amazing vacation. With the right planning, preparation, and simple remedies, you can enjoy every moment onboard without discomfort.

Don’t let the fear of seasickness hold you back from your dream cruise! By choosing the right ship, booking a stable cabin, staying hydrated, and taking preventative measures, you can set sail with confidence and enjoy smooth sailing from start to finish.

Let’s Plan Your Perfect Cruise

Whether you’re a first-time cruiser or a seasoned traveler looking for the best motion-friendly cruise experience, I can help! As a professional travel advisor, I specialize in finding the perfect itinerary, stateroom, and onboard experience tailored to your needs. Contact me today to get started.